In Person Delivery
The practical element of the course is delivered over the five days where the following elements will be covered. (This may vary).
Day 1- Introduction, Day to Day structure and Assessment requirements Health and Safety of facility, Customer Care, Gathering Information, Consultation, SMART goals, and Fitness Testing.
Day 2- Completion of Consultation Observation, Introduction to CV machines, Mobility, Pulse Raiser, Stretches, Training Zones and Planning CV Training.
Day 3- CV Practice (Mobility, Pulse Raiser, Stretches and Main CV), Introduction and Practice of Resistance machines, Free weights, Functional and Body Weight exercises. Plan Group Programme.
Day 4- Practise 1-1 programme, Completion of Session evaluation questions, Cool Down and Post stretches, Cool Down and Post stretches
Day 5- All day – Group Induction practical Assessments
*Homework tasks will be given out after each day of delivery