Online Gym - Test Accordions
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Home Study
Once the candidate completes the application process they will get access to resources to help them prepare for the course and their assessments.
Videos–Candidates will get access to all practical videos of demonstrations and correct techniques for Mobility exercises, Cardiovascular machines, Pre and post stretches, resistance machines, free weights, body weight exercises and functional exercises.
Mock theory paper- Candidates will complete an online mock paper to help with revision
Course work required before the course commences – There are worksheets that are required to be completed before the course starts. Candidates will receive guidance on this when booking.
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Delivery
Candidates will study some of the course through home study as well as four days of face to face delivery through an online platform ZOOM. See below the course structure:
Day 1 Online Delivery
Introduction/Day to Day structure
Assessment requirement/ LAP and folder discussion
Health and safety of facilities
Collecting information/fitness testing – demo’s/Behavioural changes/Stage of change/SMART goals and goal setting
Consultation practice
Day 2 Online Delivery
Importance of healthy lifestyle, healthy eating, and hydration
Understanding how to plan and instruct gym-based exercise
Cardiovascular methods, demo’s/videos, intensities, RPE, Heart Rate and pulse raising
Pre stretch static/dynamic – videos
Resistance methods – Resistance Machines, free weights
Spotting
Day 3 Online Delivery
Body weight exercises
Functional exercises
Cool down and flexibility
Consultation Observation Assessment – client complete programme
Instructing safe and effective gym-based exercise/Teaching sequence
Monitoring the safety and intensity of the exercise
Adapting exercise to accommodate different client needs
Day 4 Online Delivery
Discussion of group training assessment
How to plan home based programming 1-1 sessions and group fitness classes
Home based training considerations
Practicalities Insurance, Parq and use of technology for supporting clients and safeguarding yourself
Programme card for group assessment
Online Gym
Home Study
Once the candidate completes the application process they will get access to resources to help them prepare for the course and their assessments.
Videos–Candidates will get access to all practical videos of demonstrations and correct techniques for Mobility exercises, Cardiovascular machines, Pre and post stretches, resistance machines, free weights, body weight exercises and functional exercises.
Mock theory paper- Candidates will complete an online mock paper to help with revision
Course work required before the course commences – There are worksheets that are required to be completed before the course starts. Candidates will receive guidance on this when booking.
Delivery
Candidates will study some of the course through home study as well as four days of face to face delivery through an online platform ZOOM. See below the course structure:
Day 1 Online Delivery
Introduction/Day to Day structure
Assessment requirement/ LAP and folder discussion
Health and safety of facilities
Collecting information/fitness testing – demo’s/Behavioural changes/Stage of change/SMART goals and goal setting
Consultation practice
Day 2 Online Delivery
Importance of healthy lifestyle, healthy eating, and hydration
Understanding how to plan and instruct gym-based exercise
Cardiovascular methods, demo’s/videos, intensities, RPE, Heart Rate and pulse raising
Pre stretch static/dynamic – videos
Resistance methods – Resistance Machines, free weights
Spotting
Day 3 Online Delivery
Body weight exercises
Functional exercises
Cool down and flexibility
Consultation Observation Assessment – client complete programme
Instructing safe and effective gym-based exercise/Teaching sequence
Monitoring the safety and intensity of the exercise
Adapting exercise to accommodate different client needs
Day 4 Online Delivery
Discussion of group training assessment
How to plan home based programming 1-1 sessions and group fitness classes
Home based training considerations
Practicalities Insurance, Parq and use of technology for supporting clients and safeguarding yourself
Programme card for group assessment
Assessments
Online Theory
The theory assessment is completed Online, the assessment is multiple-choice, there are 50 questions and the allocated time to complete it is 1 hour and 45 mins. The pass mark is 35/50.
A date is set for each course.
Resources:
Manual– Candidates will receive a Level 2 Certificate in Gym Instructing manual when booking and be asked to read through specific sections prior to the delivery of the course. The manual has end of section questions after each section, this helps the candidate check what knowledge they have retained and areas they may need to focus on.
Worksheets and Assignments
Throughout the online delivery course candidates will be set coursework/assignments, worksheets etc and will be marked by their course tutor.
Practical Assessment (Face to Face at a venue)
All practical assessments need to be assessed in person at one of our locations. When booking each course has an allocated location.
There are two practical assessments and an evaluation:
Modular summative observation
Summative observed session
Session self- evaluation
Other assessment options are available. Please contact the office for more information on [email protected] or 0141 250 7772.
Course Dates
Level 2 Certificate in Gym Instructing
GYM0239X (ONLINE)
Online delivery: 2nd, 3rd, 9th and 10th of December 2023
Online Theory Assessment: Thursday the 14th of December 2023
Assessment Date: 16th and 17th of December 2023 in Livingston
GYM0240X (ONLINE)
Online delivery: 3rd, 4th, 10th and 11th of February 2024
Online Theory Assessment: 17th of February 2024
Assessment Date: 24th and 25th of February 2024 in Perth
GYM0242X (ONLINE)
Online delivery: 1st, 2nd 8th and 9th of June 2024
Online Theory Assessment: 15th of June 2024
Assessment Date: 22nd and 23rd of June 2024 in Aberdeen
GYM0244X (ONLINE)
Online delivery: 5th, 6th, 12th and 13th of October 2024
Online Theory Assessment: 19th of October 2024
Assessment Date: 26th and 27th of October 2024 in Inverness
Entry Requirements
Some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
Due to the course being delivered via Zoom, we ask all learners have a good stable internet connection, and use of a PC, Laptop or Tablet with webcam.
Certification
On completion candidates will be awarded with an Active IQ Level 2 Certificate in Gym Instructing e-certificates. Active IQ are no longer offering hard copy certificates.
Progression Routes
This qualification provides progression to the following qualifications:
Active IQ Level 3 Diploma in Personal Training.
Active IQ Level 3 Diploma in Exercise Referral.
Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
Active IQ Level 2 Award in Instructing Circuits.
Active IQ Level 2 Award in Instructing Kettlebells.
Active IQ Level 3 Award in Nutrition for Exercise and Health.
Blended Learning Gym
Home Study
Once the candidate completes the application process, they will get access to resources to help them prepare for the course and their assessments.
Resources:
Manual– Candidates will receive a Level 2 Certificate in Gym Instructing manual when booking and be asked to read through specific sections prior to the delivery of the course. The manual has end of section questions after each section, this helps the candidate check what knowledge they have retained and areas they may need to focus on.
Videos–Candidates will get access to all practical videos of demonstrations and correct techniques for mobility exercises, cardiovascular machines, pre and post stretches, resistance machines, free weights, body weight exercises and functional exercises.
Mock theory paper- Candidates will complete an online mock paper to help with revision
Course work required before the course commences – There are worksheets that are required to be completed before the course starts. Candidates will receive guidance on this when booking.
Delivery
The practical element of the course is delivered over the five days where the following elements will be covered. (This may vary).
Day 1- Introduction, Day to Day structure and Assessment requirements Health and Safety of facility, Customer Care, Gathering Information, Consultation, SMART goals, and Fitness Testing.
Day 2- Completion of Consultation Observation, Introduction to CV machines, Mobility, Pulse Raiser, Stretches, Training Zones and Planning CV Training.
Day 3- CV Practice (Mobility, Pulse Raiser, Stretches and Main CV), Introduction and Practice of Resistance machines, Free weights, Functional and Body Weight exercises. Plan Group Programme.
Day 4- Practise 1-1 programme, Completion of Session evaluation questions, Cool Down and Post stretches, Cool Down and Post stretches
Day 5- All day – Group Induction practical Assessments
*Homework tasks will be given out after each day of delivery
Assessments
Candidates are assessed throughout the course by written questions and practical continuous assessment. The final assessments normally take place two weeks after the last day of the course, and they consist of:
Online Theory paper – The theory assessment is completed Online, the assessment is multiple-choice, there are 50 questions and the allocated time to complete it is 1 hour and 45 mins. The pass mark is 35/50.
A date is set for each course.
Principles of anatomy, physiology, and fitness
Practical Assessment:
Within the course delivery days candidates will be assessed working in a small group delivering a range of exercises.
A practical day will be set so that the candidate can complete their summative assessment. From a planned programme that is devised by the candidate on the course, the candidate will induct a client safely and effectively onto a range of equipment. Afterwards they will evaluate the session.
Course Dates
Certificate in Gym Instructing
2023 New delivery structure
This course will be delivered in a blended learning format; there will be two days online (Saturday and Sunday) and then three days face-to-face on the following weekend (Friday, Saturday and Sunday) at a venue.
Location: Perth
Course Code: GYM 0235
Delivery dates: 5th and 6th(Online), 11th, 12th, and 13th (Face to Face) of August 2023
Online Theory Assessment Date: 19th of August 2023
Assessment Dates: 26th and 27th of August 2023
Location: Cumbernauld
Course Code: GYM 0236
Delivery dates: 2nd and 3rd(Online), 8th, 9th, and 10th (Face to Face) of September 2023
Online Theory Assessment Date: 16th of September 2023
Assessment Dates: 23rd and 24th of September 2023
Location: Aberdeen
Course Code: GYM 0237
Delivery dates: 7th and 8th(Online),13th, 14th, and 15th (Face to Face) of October 2023
Online Theory Assessment Date: 21st of October 203
Assessment Dates: 28th and 29th of October 2023
Location: Inverness
Course Code: GYM 0238
Delivery dates: 4th and 5th(Online),9th, 10th, and 11th (Face to Face) of November 2023
Online Theory Assessment Date: 18th of November 2023
Assessment Dates: 25th and 26th of November 2023
Location: Irvine
Course Code: GYM 0240A
Delivery dates: 2nd, 3rd (Online), 8th, 9th and 10th (Face to Face) of March 2024.
Online Theory Assessment Date: 16th of March 2024.
Assessment Dates: 23rd and 24th of March 2024.
Location: Cumbernauld
Course Code: GYM 0241
Delivery dates: 6th, 7th (Online), 12th, 13th and 14th (Face to Face) of April 2024.
Online Theory Assessment Date: 20th of April 2024.
Assessment Dates: 27th and 28th of April 2024.
Location: Cumbernauld
Course Code: GYM 0245
Delivery dates: 7th, 8th (Online), 13th, 14th, and 15th (Face to Face) of December 2024.
Online Theory Assessment Date: 4th of January 2025.
Assessment Dates: 11th and 12th of January 2025.
Entry Requirements
Some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
Due to an element of the course being delivered via Zoom, we ask all learners have a good stable internet connection, and use of a PC, Laptop or Tablet with webcam.
Certification
On completion candidates will be awarded with an Active IQ Level 2 Certificate in Gym Instructing e-certificate. Active IQ are no longer offering hard copy certificates.
Progression Routes
This qualification provides progression to the following qualifications:
Active IQ Level 3 Diploma in Personal Training.
Active IQ Level 3 Diploma in Exercise Referral.
Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
Active IQ Level 2 Award in Instructing Circuits.
Active IQ Level 2 Award in Instructing Kettlebells.
Active IQ Level 3 Award in Nutrition for Exercise and Health.
Blended Learning PT
Home Study
Once the candidate completes the application process, they will get access to resources to help them prepare for the course and their assessments.
Resources:
Manual – Candidates will receive a Level 3 Diploma in Personal Training manual when booking and be asked to read through specific sections of the manual prior to attending the course. The sections of the manual include:
Applied anatomy, physiology for exercise, health and fitness
The principles of nutrition and their application to exercise and health
Lifestyle, health wellbeing and common medical conditions
Encouraging positive health and fitness behaviours in clients
Programme design and delivering for personal training
Professionalism and business acumen for personal trainers
Delivery
This course is delivered over 6 days where the following elements are covered. (This may vary):
Day 1 – Introduction to the course Coursework and consultation assessments discussion Anatomy and Physiology including detail on muscle fibre and neuron anatomy, sliding filament theory, action potentials, planes of motion and the bodily systems. Creating a positive environment (part 1): Introduction to communication
Day 2– Nutrition for exercise, events, and specific goals. How to analyse a clients food diary Creating a positive environment (part 2): Active listening communication techniques, Client Consultation practical (part 1)
Day 3- Risk Stratification Physiological Measurements Fitness Testing Behaviours and habits Nutrition Mock Papers
Day 4- Nutrition Mock Papers: results Cardiovascular and Resistance Methods SMART goal setting, lifestyle barriers and overcoming them Client Consultation practical (part 2)
Day 5 –Programming Periodisation and Alternative Environments Periodisation strategies and how to focus towards client goals Core stability/injuries & Stretching Anatomy and Physiology Mock Paper
Day 6- Anatomy and Physiology Mock Paper: Results Legal Professional requirements, Marketing for a business, Business planning, Client Consultation practical (part 3)
Assessments
Throughout the course candidates will be set Coursework/Projects, worksheets etc and will be marked by their course tutor.
Online Theory Assessments – There are two online theory assessments for this qualification, the assessments are multiple-choice, there are 40 questions for each assessment and the allocated time to complete it is 90 mins. The pass mark is 28/40.
A date is set for each course.
Applied anatomy and physiology for exercise health and fitness
The principles of nutrition and their application to exercise and health
Practical Assessment:
There are a few modular practical observations for the following areas: Consultation, Personal Training session and Training Techniques, these will be assessed within the course delivery days.
A practical day will be set so that the candidate can complete their summative assessment. From a planned programme that is devised by the candidate on the course, the candidate will deliver a Personal Training session to an experienced client using a range of Advanced training methods. Afterwards the candidate will evaluate the session.
Course Dates
Diploma in Personal Training
2023 New delivery structure
This course will be delivered in a blended learning format; the first two days will be online (Saturday and Sunday) and then four days face-to-face over the next two consecutive weekends.
Location: Perth
Course Code: PT 0219
Delivery dates: 7th, 8th(Online), 14th, 15th, 21st, and 22nd (Face to Face) of October 2023
Online Theory Assessment Date: 11th of November 2023
Practical Assessment dates: 18th and 19th of November 2023
Location: Cumbernauld
Course Code: PT 0220
Delivery dates: 4th, 5th(Online), 10th, 11th,18th, and 19th (Face to Face) of November 2023
Online Theory Assessment Date: 9th of December 2023
Practical Assessment dates: 16th and 17th of December 2023
Location: Irvine
Course Code: PT 0223A
Delivery dates: 4th, 5th (Online), 11th, 12th, 18th and 19th ( Face to Face) of May 2024.
Online Theory Assessment Date: 8th of June 2024.
Practical Assessment dates: 15th and 16th of June 2024.
Location: Cumbernauld
Course Code: PT 0224
Delivery dates: 1st, 2nd (Online), 8th, 9th, 15th and 16th ( Face to Face) of June 2024.
Online Theory Assessment Date: 6th of July 2024.
Practical Assessment dates: 13th and 14th of July 2024.
Entry Requirements
Learners must hold a suitable level 2 qualification in gym instructing.
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) and maths involved, so learners should have basic skills in communication and maths pitched at level 2 (as a minimum).
Due to an element of the course being delivered via Zoom, we ask all learners have a good stable internet connection, and use of a PC, Laptop or Tablet with webcam.
Certification
On completion candidates will be awarded with an Active IQ Level 3 Diploma in Personal Training e-certificate. Active IQ are no longer offering hard copy certificates.
Progression Routes
This qualification provides progression onto:
Active IQ Level 4 Certificate in Advanced Personal Training.
Active IQ Level 3 Diploma in Exercise Referral.
Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults.
Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients.
Active IQ Level 3 Diploma in Instructing Pilates Matwork.
Active IQ Level 3 Diploma in Teaching Yoga.
Active IQ Level 4 Certificate in Strength and Conditioning.
Online PT
Home Study
Candidates will receive a Level 3 Diploma in Personal Training manual when booking and be asked to read through specific sections of the manual before attending the course. The sections of the manual include:
Applied anatomy, physiology for exercise, health and fitness
The principles of nutrition and their application to exercise and health
Lifestyle, health wellbeing and common medical conditions
Encouraging positive health and fitness behaviours in clients
Programme design and delivering for personal training
Professionalism and business acumen for personal trainers
Delivery
Level 3 Diploma in Personal Training
Day 1 – Online Delivery
Consultation Assessment
Muscle Fibre
Nutrition for exercise, how to fuel our bodies for various different types.
Creating a positive environment
Day 2 – Online Delivery
Behaviours and habits & SMART Goals
Breaking down barriers to exercise
Behaviour & lifestyle change
Client consultation practical
Day 3 – Online Delivery
Physiological measurement Lecture
Fitness Testing Lecture
Medical Condition Lecture
Alternative environments & Special Populations Lecture
Day 4 – Online Delivery
Nutrition Mock Paper
CV & RM methods lecture
Core Stability & stretching
Legal & professional requirements of Personal Training
Health and Safety
Business Plan
Day 5 – Online Delivery
Programming & Periodisation
Risk Stratification Lecture
Periodisation & Exercise Plan
Client Consultation
Day 6 – Online Delivery
A & P mock paper review
Business Planning lectures
Set Business Assignments
Assessments
Online Theory
The theory assessments are completed Online, the assessments are multiple-choice, there are two theory papers:
- Applied Anatomy and Physiology for Exercise and Health (pass mark 28/40)
- Applying the principles of Nutrition to a physical activity programme (pass mark 28/40)
A theory date is set for each course.
Worksheets and Assignments
Throughout the course candidates will be set coursework/assignments, worksheets etc and will be marked by their course tutor.
Practical Assessment (Face to Face at a venue)
All practical assessments need to be assessed in person at one of our locations. When booking, each course has an allocated location.
There are two practical assessments and an evaluation:
- Practical assessment of training techniques
- Practical assessment of a personal training session
- Completion of a self-evaluation
Other assessment options are available. Please contact the office for more information on [email protected] or 0141 250 7772.
Course Dates
Level 3 Diploma in Personal Training
Course Code PT0218X (ONLINE)
Online Delivery: 2nd, 3rd, 9th, 10th, 16th, and 17th of September 2023
Online Theory Assessment: 7th of October 2023
Face to Face Practical Assessments: 14th and 15th of October 2023
Location of Practical Assessments: Livingston
Course Code PT0221X (ONLINE)
Online Delivery: 2nd, 3rd, 9th, 10th, 16th and 17th of December 2023
Online Theory Assessment: 6th of January 2024
Face to Face Practical Assessments: 13th and 14th of January 2024
Location of Practical Assessments: Aberdeen
Course Code PT0223X (ONLINE)
Online Delivery: 6th, 7th, 13th, 14th 20th and 21st of April 2024
Online Theory Assessment: 11th of May 2024
Face to Face Practical Assessments: 18th and 19th of May 2024
Location of Practical Assessments: Perth
Course Code PT0225X (ONLINE)
Online Delivery: 3rd, 4th, 10th, 11th, 17th and 18th of August 2024
Online Theory Assessment: 7th of September 2024
Face to Face Practical Assessments: 14th and 15th of September 2024
Location of Practical Assessments: Aberdeen
Course Code PT0227X (ONLINE)
Online Delivery: 7th, 8th, 14th, 15th, 21st and 22nd of December 2024
Online Theory Assessment: 11th of January 2025
Face to Face Practical Assessments: 18th and 19th of January 2025
Location of Practical Assessments: Inverness
Entry Requirements
Candidates must hold a suitable level 2 qualification in gym instructing.
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) and maths involved, so learners should have basic skills in communication and maths pitched at level 2 (as a minimum).
Due to the course being delivered via Zoom, we ask all learners have a good stable internet connection, and use of a PC, Laptop or Tablet with webcam.
Certification
On completion candidates will be awarded with an Active IQ Level 3 Diploma in Personal Training e-certificate. Active IQ are no longer offering hard copy certificates.
Progression Routes
This qualification provides progression onto:
Active IQ Level 4 Certificate in Advanced Personal Training.
Active IQ Level 3 Diploma in Exercise Referral.
Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults.
Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients.
Active IQ Level 3 Diploma in Instructing Pilates Matwork.
Active IQ Level 3 Diploma in Teaching Yoga.
Active IQ Level 4 Certificate in Strength and Conditioning.
