Active IQ Power clubs – Online

£45.00

£45 non refundable online course

This online course introduces you to the basics of power club training.  Power clubs have a long history and date back as far as the 16th Century.  Benefits include improved strength and power, muscular hypertrophy, muscular endurance, enhanced movement function and flexibility, improved sports performance, improved body composition, improved cardiovascular fitness.

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Description

Content includes:

  • Introductory theory
  • Exercise library
  • Programme design

This is taught through e-learning, once enrolled on the course you will be given access to your online workshop where you will simply log on, work through the chapters of information and complete the final test to gauge your learning.

Once completed you will receive your completion certificate.