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ONLINE British Weightlifting Level 1 Award in Coaching Weightlifting – WPTC – Affiliate Page
£350.00
The online Level 1 Award in Coaching Weightlifting is designed for those who are new to coaching, but who have some knowledge of the sport and would like to learn how to apply that in a coaching environment.
Learners will cover an introduction to the processes and principles of coaching weightlifting to adults and children. You will be helped to understand how to effectively assist more qualified coaches, delivering aspects of coaching sessions, as well as how to design and plan training sessions.
This Online Course includes:
6 great pieces of bonus content
BWL Members £333.00 non-refundable payment
Non-BWL Members £350.00 non-refundable payment
Review the specific qualities and behaviours of an effective coach
Safety in the Sport
Understand the importance of preparing equipment and participants for a weightlifting session
Understand the importance of a weightlifting specific warm up and cool down and how this can help to mitigate the risk of injury
Understand what areas of the body need to be mobile in order to complete the Olympic lifts (you will also learn the specific joint actions that need to be achieved)
Highlight the specific joints which need to be factored into a warm up for weightlifting specific activity
The Coaching System
Highlight critical coaching skills that can optimise coaching performance
BWL Technical Model
Learn why we use the BWL Technical Model
Understand how to use key concepts within the model – including the Technical Components and Technique Triangle
The Lifts
Identify the key positions for the Snatch, Clean and Jerk
Learn the stable technical components for each key position
Learn the good practice components for each key position
Learn how to capture a technical series for each lift
Assistance Lifts
Learn how to utilise the Back Squat, Press and Dead Pull for weightlifting
BWL Teaching Method
Understand why we perform each one of the BWL Teaching Exercises
Learn how to use the teaching exercises in sequence
Identify the key coaching points for each exercise
Full descriptions of every BWL Teaching Exercise for the Snatch, Clean and Jerk
Physical Qualities for Weightlifting
Identify the main physical qualities that athletes need to develop in Weightlifting
Understand how we can develop each physical quality
Basic Rules of the Sport
Overview of a weightlifting competition
Increase understanding of what happens at a weightlifting competition
Increase awareness of the BWL National Age Group competitions programme
Planning a Weightlifting Session
Understand the principles behind the Plan, Do, Review cycle and how it can be applied to weightlifting
Increase understanding of how to structure a weightlifting session (including order of exercises)
Identify components of an effective warm up
Identify components of an effective cool down
Who is it designed for?
The BWL Level 1 Award in Coaching Weight Lifting is an entry level coursesuitable for those who are new to coaching, but have some knowledge of the sport and would like to learn how to apply that in a coaching environment.
Candidates are required to
be at least 17 years of age on the first day of the course
Have some experience of the olympic lifts and weight lifting;
Course Structure & Delivery
The BWL Level 1 Award in Coaching Weight Lifting will be assessed by an accredited British Weight Lifting tutor. Achievement of the qualification is through the completion of the full online course and online assessments.
PLEASE READ BEFORE REGISTERING
This course is delivered online with 12-16 hours E-learning with full completion of the e-learning modules.
Complete the online application form now to book your online qualification.
