Active IQ Medicine Ball – Online

£45.00

£45 non refundable online course

Medicine balls have been used for many years and date back as far as ancient Greek times.  This online workshop introduces you to a range of medicine ball exercises which could be integrated into a programme or a group exercise class.  It is ideal for developing muscular endurance, core strength, co-ordination and power. The course will also cover correct exercise technique, correct weight and partner drills.

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Description

Content includes:

  • Introduction
  • Push,
  • Bend to Extension
  • Squats
  • Single Legs
  • Rotation
  • Partner Drills

This is taught through e-learning, once enrolled on the course you will be given access to your online workshop where you will simply log on, work through the chapters of information and complete the final test to gauge your learning.

Once completed you will receive your completion certificate.