What will I learn?
You will be introduced to the principles of Strength Training Theory and how to use them in your coaching, you will cover the anatomical demands of strength and power training and how to use this knowledge to develop effective training programmes that improve key physical attributes.
You will learn about biomechanical concepts, nutrition to support muscle growth and plyometrics, which is a training method that uses explosive and powerful exercises to build muscle power. The course covers a wide range of exercises (20 in total) that work the entire body including the Olympic lifts. It will also develop your profiling, monitoring and programming skills. Plus, you will gain access to the exclusive BWL Technical Model, which is designed to help coaches identify technical errors which can result in more meaningful interventions that help an athlete to maximise their capabilities. Take a look at all 17 modules covered in this course.