Level 2 Certificate in Gym Instructing
Once the candidate completes the application process, they will get access to resources to help them prepare for the course and their assessments.
Manual– Candidates will receive a Level 2 Certificate in Gym Instructing manual when booking and be asked to read through specific sections prior to the delivery of the course. The manual has end of section questions after each section, this helps the candidate check what knowledge they have retained and areas they may need to focus on.
Videos–Candidates will get access to all practical videos of demonstrations and correct techniques for mobility exercises, cardiovascular machines, pre and post stretches, resistance machines, free weights, body weight exercises and functional exercises.
Mock theory paper- Candidates will receive a copy of an example theory paper to help with revision.
Course work required before the course commences – There are worksheets that are required to be completed before the course starts. Candidates will receive guidance on this when booking.
Level 3 Diploma in Personal Training
Candidates will receive a Level 3 Diploma in Personal Training manual when booking and be asked to read through specific sections of the manual before attending the course. The sections of the manual include:
Applied anatomy, physiology for exercise, health and fitness
The principles of nutrition and their application to exercise and health
Lifestyle, health wellbeing and common medical conditions
Encouraging positive health and fitness behaviours in clients
Programme design and delivering for personal training
Professionalism and business acumen for personal trainers