What will I learn?
Effective coaching techniques and how to work with a range of different clients with sports specific goals or strength targets, including individuals and groups. Safe coaching practices, how to design and plan strength-focused training sessions, a detailed profile of 11 key strength training exercises and an understanding of programming, anatomy and nutrition in line with strength training.
Course Info
Delivery Method: Fully Online
Length of course: 12 – 16 hours
Click here for the course modules
Entry Requirement
You must be at least 16 years of age at the time of booking, have a minimum of one years’ experience of participation in weightlifting and/or strength-based activities and be able to communicate effectively in English
Assessment
Completion of an eLearning platform.
What does this qualify me to do?
Whilst this course has been developed using our extensive knowledge of Olympic weightlifting, it is not limited to the Olympic lifts. It has been designed to benefit a variety of individuals, regardless of their gym experience, including people with specific goals to improve performance across a range of different sports.