Active IQ Fuelling Exercise for Physical Activity – Online


£50 non refundable online course

This online workshop looks at fuelling physical activity for sport and exercise, it will look at the food and fuels that will help optimise energy when participating in activities.  It will cover sports drinks carbs, popular carb combos, high fructose sugars, fructose and heart disease, bad science, carbohydrates and exercise, fuelling cycling, fat intake and exercise and ketogenic diet and exercise.

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Course includes:

  • Introduction
  • Sports Drink Carbohydrates
  • Popular Carbohydrate Combinations
  • High Fructose Sugars
  • Fructose & Heart Disease
  • Bad Science
  • Carbohydrates & Exercise
  • Fuelling Cycling
  • Fat Intake & Exercise
  • Ketogenic Diet & Exercise
  • Conclusion

This is taught through e-learning, once enrolled on the course you will be given access to your online workshop where you will simply log on, work through the chapters of information and complete the final test to gauge your learning.

Once completed you will receive your completion certificate.